Cognitive Behavioural Therapy for Dummies

الكاتب: Rhena Branch، Rob Willson

تصنيف: علم النفس / تنمية بشرية

الناشر: For Dummies

السّنة: 2020-01-01

ردمك: 9781119601128

السّعر (USD): 8.0

نبذة: Cognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and

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